Mental Health
It is a normal part of development for teens to experience a wide range of emotions. However, mental health disorders are characterized by persistent symptoms that affect how a teen feels, thinks, and acts. Mental health disorders also can interfere with regular activities and daily functioning, such as relationships, schoolwork, sleeping, and eating.
Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique to calm down and focus on the present moment. It’s a simple but powerful tool to manage anxiety.
Talking about your emotions can be hard, but it’s a big step toward feeling better. Try starting the conversation with your parents today. It might help more than you think!
Suicide is preventable. If you or someone you know is struggling, reach out. There’s always help available. You are not alone.
Healthy Relationships
Dating abuse is an attempt by abusive partners to gain or maintain power and control, and it comes in many forms. Abuse usually isn’t isolated — it forms a pattern of behaviors that collectively make the victim question their self-worth and become further entrenched in the abusive relationship.
SD Domestic Violence Hotline: 1-800-430-7233
National Domestic Violence Hotline: 1-800-799-7233
National Sexual Assault Hotline: 1-800-656-4673
Bullying is never okay, whether it’s in person or online. Learn how to stand up, be kind, and support others. Be a part of the solution!
Starting “the talk” with your teen may feel tough, but it’s key to helping them make informed, healthy choices. Follow these tips for an open and honest conversation about sex.
Prevention
Sugary drinks might taste sweet, but the effects on your health aren't! Learn the risks and swap them for healthier options.
Winter driving can be tricky, especially for new drivers! Here are some simple steps to stay safe when the temperature drops and the roads get icy.