Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
It is a normal part of development for teens to experience a wide range of emotions. However, mental health disorders are characterized by persistent symptoms that affect how a teen feels, thinks, and acts. Mental health disorders also can interfere with regular activities and daily functioning, such as relationships, schoolwork, sleeping, and eating.
Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique to calm down and focus on the present moment. It’s a simple but powerful tool to manage anxiety.
Talking about your emotions can be hard, but it’s a big step toward feeling better. Try starting the conversation with your parents today. It might help more than you think!
Suicide is preventable. If you or someone you know is struggling, reach out. There’s always help available. You are not alone.
Healthy Relationships
Starting “the talk” with your teen may feel tough, but it’s key to helping them make informed, healthy choices. Follow these tips for an open and honest conversation about sex.
Dating abuse is an attempt by abusive partners to gain or maintain power and control, and it comes in many forms. Abuse usually isn’t isolated — it forms a pattern of behaviors that collectively make the victim question their self-worth and become further entrenched in the abusive relationship.
SD Domestic Violence Hotline: 1-800-430-7233
National Domestic Violence Hotline: 1-800-799-7233
National Sexual Assault Hotline: 1-800-656-4673
Bullying is never okay, whether it’s in person or online. Learn how to stand up, be kind, and support others. Be a part of the solution!
Physical Health
Getting 60 minutes of movement a day can boost your mood, energy, and overall health! Whether it’s dancing, biking, shooting hoops, or just taking a walk, every move counts toward a healthier you.
Sugary drinks might taste sweet, but the effects on your health aren't! Learn the risks and swap them for healthier options.