Healthy Living
Eating nutrient-rich foods and making sure to have an appropriate level of physical activity can make all the difference to your overall health. From your oral health to your lungs and beyond, how you live, eat and exercise can influence how your body functions.
Living a healthy lifestyle can seem like a hassle to a lot of people, but it doesn't have to be.
Every individual lives their life differently and has their own priorities, so finding the nutrition and physical activity regimens that work best for them is crucial to sustaining a healthy lifestyle.
Stay Active
No matter your lifestyle, find ways to stay physically active such as exploring South Dakota trails.
Nutrition Information
Find credible health information and inspiration for eating better, more nutritious foods.
Tobacco Prevention & Control Program
Learn about prevention efforts, apply for grants, attend archived webinars, and go through training.
South Dakota QuitLine
Are you ready to quit the habit for good? Choose from 3 FREE ways to quit smoking, vaping, or chewing tobacco.
Breast Cancer Screening
Are you at risk for breast cancer or cervical cancer? It may be time to get screened through this screening program for women.
Oral Health
Taking good care of oral health is essential to overall well-being. Check out South Dakota's and the nation's oral health statuses.
Sexual Health & Safety
Proper sexual health and reproductive health can have a strong impact on your physical, social, and mental well-being.
Suicide Prevention
Help prevent suicide by learning about warning signs, how to help, and various prevention resources at your fingertips.
What are the most important parts of living a healthy lifestyle?
- Eating Healthy — Fueling your body with the proper nutrients and foods sets you up for success. Consider what foods you eat on a daily basis from fruits and veggies to meats, other proteins, and grains.
- Get Moving — We all know how important physical activity is. Get at least 2.5 hours of aerobic and muscle-focused activity weekly at least twice a week.
- Be Tobacco-Free — Whether you smoke, vape, or use smokeless products, tobacco can cause damage to nearly every part of your body. Call 1-866-SD-QUITS to quit for free!
- Use Your Environment — Opportunities available where you live, work and play can have an impact on your physical activity. Consider utilizing your area's walking or biking trails and visiting any recreation centers.
News
Reports
State Health Assessment, 2023
The State Health Assessment is an opportunity to engage in a statewide collaboration process and to gain insights on population health issues, factors that influence health, and community needs and assets. Health improvement begins with the collection and translation of qualitative and quantitative data.
South Dakota Mortality Report, 2022-2023 (Provisional)
South Dakota resident deaths and leading causes of death by month.
Violent Death Reporting System Data Report, 2020
The South Dakota Violent Death Reporting System (SD-VDRS) is a CDC-funded anonymous surveillance system that collects information on suicides, homicides, deaths of undetermined intent, unintentional firearm deaths, and legal intervention deaths in the state.
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Heart Health
Check out statewide plans for heart disease and stroke, cardiovascular care toolkits, how to prepare a community for cardiac emergencies, and more.
Get Screened SD
GetScreenedSD is a program in South Dakota that promotes cancer screening and early detection. The program offers various types of cancer screenings, guidelines, and resources. It emphasizes the importance of early detection and provides personalized screening recommendations. The program also aims to increase awareness, empower individuals to prioritize their health and improve health outcomes in South Dakota.
HealthySD.gov
No matter your age, develop healthy habits and put your health on track with proper nutrition and physical activity.