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South Dakota Department of Health
South Dakota Department of Health

MCH

Healthy Relationships

Building relationships with friends, family, romantic interests, caregivers, teachers, and authority figures while you’re growing from youth to young adult can be a challenge.

The people you surround yourself with can affect your actions, your feelings, and even your quality of life, according to the National Institutes of Health. This means that surrounding yourself with positive relationships can encourage positive choices, make you happier, and even help you navigate these tough years with a more positive outlook.

Similarly, negative relationships have the opposite effect, causing you to feel symptoms of depression and anxiety, make poor decisions such as abusing substances, show signs of antisocial behaviors, and even consider suicide.

Many people believe that for a relationship to be unhealthy, it has to be physically or sexually violent, but that’s not always the case. Many unhealthy relationships are emotionally controlling, simply lacking basic respect, or even financially abusive.

Any relationship, whether it’s with parents, friends, romantic partners, or anyone else can be unhealthy. Here are some things to consider.

You should EXPECT these characteristics in a healthy relationship from BOTH sides:

  • Mutual respect
  • Overall honesty and trust
  • Good communication
  • The ability to compromise and problem solve
  • The ability to be individuals outside of the relationship
  • Feelings of self-confidence and confidence in the relationship
  • Control of emotions, especially of negative emotions like anger

If you see any of these characteristics on either side of a relationship, it is NOT healthy:

  • Lack of basic respect
  • Controlling behavior or intimidation
  • Isolation
  • One party being dependent on the other
  • Uncontrolled anger or hostility
  • Lack of honesty and trust
  • Physical violence
  • Sexual violence
  • Financial control

Learn more about these characteristics and others through the CDC, Youth.gov, or Adolescent Counseling Services.

If you feel a relationship may be unhealthy, it is okay to set boundaries in the relationship or to end the relationship entirely when possible. Learn how to set emotional, physical, and digital boundaries and how to resolve conflict.

Learn about Conflict Resolution     Learn How to Set Boundaries

Teens Talk Relationships

Hear what these teens and young adults learned about healthy and unhealthy relationships through their own experiences.

Additional Resources

  • Cör Health + Wellbeing provides health and wellness support to South Dakota youth, young adults, and parents. Find Cör Health + Wellbeing on Facebook and Instagram.
  • Learn the characteristics of healthy and unhealthy relationships and what they look like through Youth.gov.
  • One of the most common unhealthy relationships in youth and young adults is bullying among peers. Learn about how to stop bullying.
  • Setting healthy boundaries can be difficult. Learn to set relationship boundaries that define what you are comfortable with and how you would like to be treated by others.

Information and Resources

You can help prevent bullyingThings you can do if you witness bullying:

  • Question the bullying behavior. Simple things like changing the subject or questioning the behavior can shift the focus.
  • Use humor to redirect the conversation.
  • Intervene as a group to show there are several people who don't agree with the bullying.
  • Walk with the person who is the target of bullying to help diffuse potential bullying interactions.
  • Reach out privately to check in with the person who was bullied to let them know you do not agree with it and that you care. It makes a difference.

Effects of bullying:

  • Teens who are bullied can experience negative physical, social, emotional, academic, and mental health issues.
  • Teens who bully others can engage in violent or risky behaviors into adulthood.
  • Teens who witness bullying can experience increased substance misuse and mental health problems.

Visit stopbullying.gov for more resources

Parenting isn’t typically easy, especially when parenting a teen or young adult. Helping your child learn how to properly develop and maintain healthy relationships with family members, friends, and romantic partners can make all the difference.

Teen dating violence happens more than many people think. Did you know that 1 in 12 high school students in the U.S. reported experiencing physical dating violence and 1 in 12 reported experiencing sexual dating violence? Check out these resources to find out more.

Learn about how South Dakota is addressing the need for better and more accessible education on sexual health and prevention for vulnerable youth, adolescents, and families in South Dakota.

Content last updated: November 18, 2024. For questions, contact: