CLOSE
Social Media links WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

green applesWaldorf Salad

SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 tablespoons low-fat sour cream
2 teaspoons lemon juice
3 medium apples, peeled and diced
1/2 cup celery, diced
2 tablespoons walnuts, chopped

Mix sour cream and juice. Fold apples, celery, and nuts into dressing. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 92
Carbohydrates: 16 grams
Protein: 1 gram
Fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 3 mg
Fiber: 2 mg
Sodium: 17 mg
Potassium: 183 mg
Calcium: 22 mg
Exchanges: 1 fruit, 1/2 fat

Share via: