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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

canned tunaTuna & Carrot Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 cup cooked salad macaroni
1/2 cup grated carrots
1 6 1/2-ounce can water packed tuna, drained
1/2 cup chopped celery
1/2 cup frozen peas
1 hard boiled egg, chopped
1/4 cup fat-free mayonnaise

Mix all ingredients together and serve on lettuce leaves. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 171
Carbohydrates: 23 grams
Protein: 15 grams
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 58 mg
Fiber: 3 grams
Sodium: 350 mg
Potassium: 260 mg
Calcium: 30 mg
Exchanges: 1 1/2 starch, 2 very lean meat

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