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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

strawberryStrawberries and Cream

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 cups skim milk
1/4 cup sugar
2 tablespoons cornstarch
1/2 teaspoon almond extract
3 cups strawberries

Combine milk, sugar, and cornstarch in a saucepan. Cook over medium heat, stirring constantly, until mixture comes to a boil. Stir in almond extract. Cover and chill thoroughly. Place 1/2 cup of strawberries in each of 6 individual dessert dishes. Pour cream mixture over each serving. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 86
Carbohydrates: 18 grams
Protein: 3 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 2 mg
Fiber: 1 gram
Sodium: 43 mg
Potassium: 274 mg
Calcium: 112 mg

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