CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

canned green beansEasy Spring Salad

SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 16-ounce can no-salt-added green beans
1/4 tablespoon chopped onion
1 tomato, chopped
1/2 cup fat-free Italian Salad Dressing

Drain green beans and combine with onion and Italian dressing. Chill for at least one hour before serving. Toss chopped tomato into salad before serving. Serve. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 55
Carbohydrates: 7 grams
Protein: 1 grams
Fat: 3 gram
Saturated fat: trace
Cholesterol: 2mg
Fiber: 1 gram
Sodium: 240 mg
Potassium: 162 mg
Calcium: 22 mg
Exchanges: 1 vegetable, 1/2 fat

Share via: