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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

banana splitWatermelon Blueberry Banana Split

a 5 A Day Recipe from the National Cancer Institute


2 large bananas
8 "scoops" watermelon
2 cups fresh blueberries
1/2 cups vanilla low-fat yogurt
1/4 cups crunchy cereal nuggets

Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish. Place a watermelon "scoop" at each end of the dish. Fill the center space with the blueberries. Stir yogurt until smooth, spoon over the watermelon "scoops." Sprinkle with cereal nuggets. (*Using an ice cream scoop, create balls of watermelon. Remove seeds.) Makes 4 servings.

Nutritional Information (1 serving):
Calories: 186
Carbohydrate: 44 grams
Protein: 4 grams
Fat: 1 gram

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