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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

tomato juiceHot Spiced Tomato Juice

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 46-ounce can low-sodium tomato juice
2 teaspoons Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon sweet basil
1/4 teaspoon oregano
3 drops Tabasco sauce

Put all ingredients in a large saucepan. Bring to a boil over low heat. Pour the hot juice into mugs. Makes 12 1/2-cup servings.

Nutritional Information (1 serving):
Calories: 20
Carbohydrate: 5 grams
Protein: 1 gram
Fat: 0
Saturated Fat: 0
Cholesterol: 0
Fiber: 1 gram
Sodium: 21 mg
Potassium: 249 mg
Calcium: 12 mg
Exchanges: 1 serving is free

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