CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

red snapperSpicy Red Snapper

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 pound fresh or frozen red snapper
2 tablespoons lime juice
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoons black pepper

Rinse fish and pat dry with paper towels. Cut fish into 4 servings. Brush lime juice on top of fish. In a small bowl combine paprika, salt, ginger and black pepper; rub onto fish. Arrange fish in a baking pan. Bake uncovered in a 450 degree oven for 10 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 112
Carbohydrates: 1 gram
Protein: 22 grams
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 40 mg
Fiber: trace
Sodium: 183 mg
Potassium: 460 mg
Calcium: 36 mg
Exchanges: 3 very lean meat

Share via: