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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

salsa & chipsFresh Salsa

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


4 large fresh tomatoes, chopped
1 4-ounce can green chilies
1 medium onion, chopped
1 fresh jalapeno chile, chopped
1/2 teaspoon cumin
2 teaspoons lime juice
1 teaspoon cilantro
1/2 teaspoon ground pepper
1/4 teaspoon salt

 

Mix all ingredients together and chill. Makes approximately 4 cups.

Nutritional Information (¼ cup serving):
Calories: 15
Carbohydrates: 4 grams
Protein: 1 grams
Fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 121 mg
Potassium: 128 mg
Calcium: 5 mg
Exchanges: 1 serving free

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