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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

potatoesPotato Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


6 medium potatoes
1/2 cup lowfat sour cream
1/4 cup fat free mayonnaise salad dressing
1/2 cup chopped onion
1 tablespoon fresh dill or 1 1/2 teaspoons dried dill
2 teaspoons Dijon style mustard
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
Pepper as desired

Boil potatoes and cool. Remove skins from potatoes. Cut up potatoes into cubes. Add remaining ingredients, mix and refrigerate. Serve chilled. Makes 10 servings.

Nutritional Information (1 serving):
Calories: 106
Carbohydrates: 19 grams
Protein: 2 grams
Fat: 3 gram
Saturated fat: 1 gram
Cholesterol: 6 mg
Fiber: 2 grams
Sodium: 125 mg
Potassium: 345 mg
Calcium: 23 mg
Exchanges: 1 starch, 1/2 fat

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