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Doneen Hollingsworth, Secretary of Health

eggsPopovers

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 egg
2 egg whites
1 cup skim milk
1 tablespoon cooking oil
1 cup flour
1/4 teaspoon salt

Beat egg and egg white together until frothy. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but no foamy. Preheat over to 400 degrees. Generously oil popover cups, fill within 1/2 inch of the top. Bake immediately. Bake until very dark brown about 35 minutes to 45 minutes. When done cut 2 small slits the top of each popover to release steam. Bake another 5 minutes. Remove from oven. Release from cups with knife. Do not cover tops of the popovers or they will become soggy. Makes 6 popovers.

Nutritional Information (1 popover):
Calories: 127
Carbohydrates: 18 grams
Protein: 4 grams
Fat: 3 grams
Saturated fat: trace
Cholesterol: 32 mg
Fiber: 1 gram
Sodium: 138 mg
Potassium: 115 mg
Calcium: 58 mg
Exchanges: 1 starch, 1/2 fat

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