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Doneen Hollingsworth, Secretary of Health

pudding mixPineapple-Pistachio Mousse

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 small package sugar-free pistachio pudding mix
1 8-ounce carton plain low-fat yogurt
1 8-ounce carton vanilla low-fat, sugar-free yogurt
1 8-ounce can unsweetened crushed pineapple, drained
1 cup low-fat whipped topping

Combine pudding mix, plain yogurt, vanilla yogurt and pineapple; stir well. Fold in whipped topping. Spoon into 6 individual dessert bowls. Chill. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 92
Carbohydrates: 16 grams
Protein: 3 grams
Fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 6 mg
Fiber: trace
Sodium: 181 mg
Potassium: 257mg
Calcium: 104 mg
Exchanges: 1/2 fruit, 1/2 skim milk, 1/2 fat

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