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Doneen Hollingsworth, Secretary of Health

chicken dinnerOven Fried Chicken

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


6 skinless chicken breasts
1/2 cup flour
1 teaspoon oil
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon black pepper

Preheat oven to 325 degrees. Oil a 9 X 13 inch pan. Combine chicken, flour, paprika, garlic salt, and pepper in a plastic bag. Shake. Place chicken on the oiled pan and bake for 25 to 35 minutes or until browned. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 188
Carbohydrates: 8 grams
Protein: 28 grams
Fat: 4 gram
Saturated fat: 1 gram
Cholesterol: 73 mg
Fiber: 1 gram
Sodium: 153 mg
Potassium: 238 mg
Calcium: 15 mg
Exchanges: 1/2 starch, 4 very lean meat

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