CLOSE
Social Media links WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

ground beefRice Meat Balls

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 cup instant rice
1 pound extra-lean ground beef
1 egg, slightly beaten
1/4 cup grated onion
1/4 teaspoon salt
1/8 teaspoon marjoram
dash of pepper
2 1/2 cups low-sodium tomato juice

Mix all ingredients except 2 cups of the tomato juice. Form into meat balls. Place meat balls into a skilled. Brown meat balls and drain off any fat. Pour juice over meat balls. Bring to a boil, reduce to medium heat, cover and cook for 15 minutes. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 241
Carbohydrates: 18 grams
Protein: 19 grams
Fat: 10 grams
Saturated fat: 4 grams
Cholesterol: 87 mg
Fiber: 1 gram
Sodium: 156 mg
Potassium: 456 mg
Calcium: 22 mg
Exchanges: 2 medium-fat meat, 1 starch

Share via: