CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

ham slicesFruity Ham Slices

(SD Diabetes Control Program cookbook,
Healthy Diabetes Recipes and More . . .
)


1 pound low-sodium extra lean ham slices (8 slices)
2 bananas
1/2 cup crushed pineapple in juice
1 cup unsweetened pineapple juice
2 teaspoons cornstarch
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves

Place ham slices in a baking dish. Peel bananas and cut into quarters, first cutting lengthwise, Place 1/4 banana and 1 tablespoon crushed pineapple on each ham slice. To make sauce, pour pineapple juice in a saucepan. Add cornstarch, cinnamon, and cloves. Cook over medium heat until juice is clear and slightly thickened. Pour sauce over top of ham. Bake 20 minutes at 350 degrees. Makes 8 servings.

Nutritional information (1 slice):
Calories: 142
Carbohydrate: 15 grams
Protein: 12 grams
Fat: 3 grams
Saturated Fat: 1 gram
Cholesterol: 30 grams
Fiber: 2 grams
Sodium: 550 mg (High Sodium)
Potassium: 339 mg
Calcium: 14 mg
Exchanges: 1 fruit, 2 very-lean meat

Share via: