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Doneen Hollingsworth, Secretary of Health

lemonGrilled Lemon Chicken

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


4 small skinless chicken breasts
(about 4 ounces each)
1/3 cup lemon juice
1/4 cup water
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon dried parsley
1/4 teaspoon salt

 

Mix all the ingredients together except for the chicken breasts. Pour mixture over chicken. Let chicken marinate in the refrigerator for 2 hours or overnight. Grill over a slow charcoal or gas grill on low, turning and marinating occasionally until done. Put reserved marinade into a saucepan and bring to a boil; serve on the side as a sauce. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 148
Carbohydrate: 2 grams
Protein: 27 grams
Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 73 mg
Fiber: trace
Sodium: 201 mg
Potassium: 248 mg
Calcium: 16 mg
Exchanges: 4 very-lean meat

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