CLOSE
Social Media links WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

green beansGreen Bean Casserole

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 teaspoon cooking oil
1/4 cup chopped onion
2 tablespoons flour
1 cup skim milk
1/3 cup shredded, reduced-fat Swiss cheese
1/2 cup low-fat sour cream
1 teaspoon sugar
1/4 teaspoon salt
1 16-ounce package frozen green beans, thawed and drained
1 cup herb-seasoned stuffing mix
1 teaspoon margarine, melted

In a medium saucepan saute onion in cooking oil. Add flour and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar and salt; cook for 5 minutes or until thickened and bubbly, stirring constantly. Put green beans in a baking dish; pour the sauce over the top. In another bowl pour the melted margarine over the stuffing mix; stir well and sprinkle over green bean mixture. Bake at 350 degrees for 20 to 25 minutes or until heated through. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 106
Carbohydrates: 11 grams
Protein: 5 grams
Fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 8 mg
Fiber: 2 grams
Sodium: 186 mg
Potassium: 160 mg
Calcium: 138 mg
Exchanges: 1/2 starch, 1 fat, 1 vegetable

Share via: