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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

green beansGreen Bean Casserole

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 teaspoon cooking oil
1/4 cup chopped onion
2 tablespoons flour
1 cup skim milk
1/3 cup shredded, reduced-fat Swiss cheese
1/2 cup low-fat sour cream
1 teaspoon sugar
1/4 teaspoon salt
1 16-ounce package frozen green beans, thawed and drained
1 cup herb-seasoned stuffing mix
1 teaspoon margarine, melted

In a medium saucepan saute onion in cooking oil. Add flour and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar and salt; cook for 5 minutes or until thickened and bubbly, stirring constantly. Put green beans in a baking dish; pour the sauce over the top. In another bowl pour the melted margarine over the stuffing mix; stir well and sprinkle over green bean mixture. Bake at 350 degrees for 20 to 25 minutes or until heated through. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 106
Carbohydrates: 11 grams
Protein: 5 grams
Fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 8 mg
Fiber: 2 grams
Sodium: 186 mg
Potassium: 160 mg
Calcium: 138 mg
Exchanges: 1/2 starch, 1 fat, 1 vegetable

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