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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

grape pasta sauteGrape and Pasta Saute

a 5 A Day Recipe from the National Cancer Institute


8 ounces large shelled pasta, cooked and drained
1/2 cup chopped onion
2 teaspoon olive oil
1 cup fresh or frozen pea pods, thawed, cut in half diagonally
1 cup red or yellow pepper, chopped
1 cup sliced mushrooms
1/2 teaspoon dried oregano
2 cups seedless grapes
Garlic salt and ground pepper, to taste

Saute onion in oil in non-stick skillet until tender. Add pea pods, peppers, mushrooms, and oregano. Cook 2 to 3 minutes or until vegetables are crisp-tender. Stir in grapes and pasta. Add salt and pepper to taste, and heat thoroughly. Variation: add cooked chicken or shrimp and sprinkle with grated parmesan cheese. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 220
Carbohydrate: 43 grams
Protein: 7 grams
Fat: 2.7 grams

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