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Doneen Hollingsworth, Secretary of Health

tomatoesTangy Gazpacho

Reprinted with permission from Diabetes Self-Management, © 2002 R.A. Publishing, Inc.
For subscription information call 800-234-0923


4 large tomatoes (2 pounds), peeled, seeded, and coarsely chopped
1 large cucumber, peeled, seeded, and coarsely chopped.
1 cup chopped red onion
3 cloves garlic
1/4 cup red wine vinegar
1 tablespoon canola oil
2 tablespoon mild cayenne pepper sauce
3/4 teaspoon salt

Place tomatoes, pepper, cucumber, onion, garlic, vinegar, oil, hot sauce, and salt in blender or food processor. Cover and process until smooth. Transfer to a serving bowl, cover, and chill at least 2 hours before serving to allow flavors to blend. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 95
Carbohydrate: 14 grams
Protein: 3 grams
Fat: 3 grams

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