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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

garlicMild Garlic Marinade

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 tablespoons cooking oil
3 tablespoons wine vinegar
1/3 cup tomato juice
1/4 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
2 cloves garlic, chopped

Mix all ingredients together. Cover desired meat in marinade and chill in the refrigerator for at least one hour. Grill, roast, broil, or bake meat as desired. Makes 3/4 cup marinade.

Nutritional Information (1 tablespoon):
Calories: 23
Carbohydrates: 1 gram
Protein: trace
Fat: 3 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: trace
Sodium: 25 mg
Potassium: 26 mg
Calcium: 3 mg
Exchanges: 1/2 fat

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