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Doneen Hollingsworth, Secretary of Health

potatoesMicrowaved Cheese Potato Fries

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


4 scrubbed potatoes
1/4 teaspoon garlic powder
1/2 cup shredded low-fat mozzarella cheese

Cut potatoes into strips. Put potatoes in a large baking dish, making sure that the potatoes are only a single layer. Sprinkle with garlic powder and cheese. Cover and microwave on full power for about 12 minutes or until potatoes are tender. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 93
Carbohydrates: 17 grams
Protein: 4 grams
Fat: 1 gram
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 1 gram
Sodium: 41 mg
Potassium: 312 mg
Calcium: 56 mg
Exchanges: 1 starch

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