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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

bowl of riceFestive Rice

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 tablespoon margarine
2 cups cooked rice
1 cup broccoli
1/4 teaspoon salt

Saute onion, celery and green pepper in margarine. Add rice, broccoli, and salt. Stir well and cook until mixture is heated thoroughly. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 122
Carbohydrates: 23 grams
Protein: 3 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 2 grams
Sodium: 122 mg
Potassium: 165 mg
Calcium: 27 mg
Exchanges: 1 starch, 1/2 fat, 1 vegetable

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