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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

bread loafEnglish Muffin Bread

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 packages yeast
6 cups flour
1 tablespoon sugar
2 teaspoons salt
1/4 teaspoon baking soda
2 cups skim milk
1/2 cup water
cornmeal

Combine yeast, 3 cups of the flour, sugar salt, and soda. Heat liquids until very warm (120-130 degrees), and add to dry ingredients. Beat well. Stir in the rest of the flour to make a stiff batter. Spoon into 2 9X5 inch loaf pans that have been oiled and sprinkled with cornmeal. Cover and let raise 45 minutes. Bake at 400 degrees for 25 minutes. Remove from pans immediately and cool. Makes 16 slices per loaf.

Nutritional Information (1 slice):
Calories: 95
Carbohydrates: 20 grams
Protein: trace
Fat: trace
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 146 mg
Potassium: 60 mg
Calcium: 25 mg
Exchanges: 1 starch

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