CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

cornScalloped Corn

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 16-ounce cans of whole kernel corn
2 tablespoons flour
1 tablespoon sugar
1/4 cup milk
1 egg, beaten
2 egg whites
1 teaspoon dried minced onion
1/2 green pepper, chopped
4 ounces shredded cheddar cheese

Drain corn. Place corn, flour and sugar in an oiled baking dish and mix. Add milk, egg, egg whites, onion and green pepper. Mix well. Sprinkle cheddar cheese on top. Bake in oven at 400 degrees for 35 to 40 minutes, or until set. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 141
Carbohydrates: 24 grams
Protein: 6 grams
Fat: 4 gram
Saturated fat: 2 grams
Cholesterol: 31 mg
Fiber: 2 grams
Sodium: 72 mg
Potassium: 246 mg
Calcium: 19 mg
Exchanges: 1 1/2 starch, 1/2 fat

Share via: