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Doneen Hollingsworth, Secretary of Health

hot cocoaHot Cocoa

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 cup skim milk
2 teaspoons cocoa powder
1 packet artificial sweetener

Heat skim milk. Stir in cocoa and artificial sweetener. Makes one serving.

Nutritional Information (1 serving):
Calories: 101
Carbohydrate: 14 grams
Protein: 11 gram
Fat: 1 gram
Saturated Fat:1 gram
Cholesterol: 4 mg
Fiber: 1 gram
Sodium: 127 mg
Potassium: 462 mg
Calcium: 306 mg
Exchanges: 1 skim milk

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