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Doneen Hollingsworth, Secretary of Health

cafe au laitCinnamon Cafe Au Lait

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 cup skim milk
2 teaspoons cocoa powder
1 packet artificial sweetener

Heat milk in a saucepan over low heat until very warm. Stir in hot coffee. Sprinkle with cinnamon, and serve immediately. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 34
Carbohydrate: 5 grams
Protein: 3 grams
Fat: trace
Saturated Fat: trace
Cholesterol: 2 mg
Fiber: trace
Sodium: 49 mg
Potassium: 202 mg
Calcium: 116 mg
Exchanges: 1/2 skim milk

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