CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

mug of apple ciderSimmered Cider

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 quarts unsweetened apple cider
sliver of lemon peel
1/2 teaspoon whole allspice
1/2 teaspoon whole cloves
1 stick cinnamon

Heat all ingredients in a saucepan and let simmer for 10 minutes, or simmer in a crock pot. Strain and serve. Makes 16 servings.

Nutritional Information (1 serving):
Calories: 54
Carbohydrate: 13 grams
Protein: 0 grams
Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 mg
Fiber: trace
Sodium: 4 mg
Potassium: 137 mg
Calcium: 9 mg
Exchanges: 1 fruit

Share via: