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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

mug of apple ciderSimmered Cider

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 quarts unsweetened apple cider
sliver of lemon peel
1/2 teaspoon whole allspice
1/2 teaspoon whole cloves
1 stick cinnamon

Heat all ingredients in a saucepan and let simmer for 10 minutes, or simmer in a crock pot. Strain and serve. Makes 16 servings.

Nutritional Information (1 serving):
Calories: 54
Carbohydrate: 13 grams
Protein: 0 grams
Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 mg
Fiber: trace
Sodium: 4 mg
Potassium: 137 mg
Calcium: 9 mg
Exchanges: 1 fruit

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