CLOSE
Social Media links WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

chopped turkeyTurkey Chili

(SD Diabetes Control Program cookbook,
Healthy Diabetes Recipes and More . . .)


2 cups chopped cooked turkey
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups cooked red beans (kidney beans)
1 cup water
1 6-ounce can low sodium tomato paste
1 28-ounce can of tomatoes
1 tablespoon of chili powder
1/2 teaspoon garlic powder

Combine all ingredients in a large saucepan. Cover and simmer over low heat for 30 to 60 minutes, or until the flavors are blended. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 303
Carbohydrates: 27 grams
Protein: 22 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 40mg
Fiber: 8 gram
Sodium: 277 mg
Potassium: 994 mg
Calcium: 98 mg
Exchanges: 2 starch, 2 very lean meat

Share via: