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Doneen Hollingsworth, Secretary of Health

chicken salad sandwishChicken Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


4 cooked skinless chicken breasts
1/2 cup diced celery
2 tablespoons chopped onion
1 tablespoon slivered almonds
1/4 cup fat-free Ranch salad dressing

Dice chicken breasts into bite size pieces. Add celery, onion, almonds and ranch dressing. Mix and serve on a cold bed of lettuce. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 233
Carbohydrate: 2 grams
Protein: 30 grams
Fat: 11 grams
Saturated Fat: 3 grams
Cholesterol: 85 mg
Fiber: 1 grams
Sodium: 116 mg
Potassium: 311 mg
Calcium: 32 mg
Exchanges: 4 lean meat

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