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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

carrotsCarrot Raisin Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 cups shredded raw carrot
3 tablespoons low-fat sour cream
1/4 cup raisins

In a mixing bowl, combine all ingredients. Mix well. Chill. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 66
Carbohydrates: 13 grams
Protein: 1 gram
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 2 grams
Sodium: 25 mg
Potassium: 261 mg
Calcium: 31 mg
Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit

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