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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

carrot soupPuree of Carrot Soup

a 5 A Day Recipe from the National Cancer Institute


5 cup vegetable or chicken broth
1 pound peeled carrots, chopped coarsely
1 large clove of raw garlic
3/4 teaspoon salt
1/8 teaspoon pepper

Bring broth to a boil, add carrots, garlic, salt, and pepper. Simmer for about 20 minutes or until the carrots are quite tender. Put the soup into a blender and puree to desired texture. Makes 5 servings.

Nutritional Information (1 serving):
Calories: 64
Carbohydrate: 11 grams
Protein: 4 grams
Fat: 1 gram

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