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Doneen Hollingsworth, Secretary of Health

cabbageSwedish Cabbage Rolls

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 egg
1/4 teaspoon salt
pepper (as desired)
1 teaspoon Worcestershire sauce
1/4 cup chopped onion
1/3 cup skim milk
1 pound extra-lean ground beef
3/4 cup cooked rice
6 large cabbage leaves
1 cup low-sodium tomato juice
1 tablespoon lemon juice
1 tablespoon brown sugar

 

Combine egg, salt, pepper, Worcestershire sauce, onion, milk and mix well. Add ground beef and cooked rice, beat together with a fork. Immerse cabbage leaves in boiling water for 3 minutes or just until limp. Drain. Place 1/2 cup meat mixture on each cabbage leaf, fold in sides and roll ends over meat. Place rolls in a baking dish. Blend tomato juice, brown sugar, and lemon juice. Pour over cabbage rolls. Bake at 350 degrees for 1 hour. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 214
Carbohydrates: 12 grams
Protein: 19 grams
Fat: 10 grams
Saturated fat: 4 grams
Cholesterol: 88 mg
Fiber: 2 grams
Sodium: 171 mg
Potassium: 415 mg
Calcium: 36 mg
Exchanges: 2 medium-fat meat, 1 starch

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