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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

broccoliBroccoli & Shrimp Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


6 cups small broccoli florets
1/2 cup cooked and peeled shrimp
3/4 cup thinly sliced radishes
1/3 cup nonfat sour cream
1/3 cup nonfat mayonnaise
1/3 cup plain nonfat yogurt
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/4 teaspoon salt

Steam broccoli, covered for 3 minutes. Cool. Combine all ingredients and stir well. Serve chilled. Makes 8 servings.

Nutritional Information (1 serving):
Calories: 61
Carbohydrate: 7 grams
Protein: 6 grams
Fat: 2 grams
Saturated Fat: 1 gram
Cholesterol: 34 mg
Fiber: 2 grams
Sodium: 244 mg
Potassium: 308 mg
Calcium: 71 mg
Exchanges: 1 vegetable, 1 lean meat

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