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Doneen Hollingsworth, Secretary of Health

broccoliBroccoli & Bean Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 cups small chopped broccoli florets
3 tablespoons red wine vinegar
2 teaspoons olive oil
1/4 teaspoon black pepper
1/8 teaspoon salt
1 clove garlic, minced
2 tablespoons chopped pimento
1/4 cup chopped onion
1 15-ounce can white beans, rinsed and drained

Steam broccoli, covered, for 3 minutes. Combine all ingredients. Chill. Makes 6 servings.

Nutritional Information (1 serving):
Calories: 115
Carbohydrates: 19 grams
Protein: 6 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 0
Fiber: 5 grams
Sodium: 57 mg
Potassium: 445 mg
Calcium: 69 mg
Exchanges: 1 starch, 1/2 fat, 1 vegetable

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