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Doneen Hollingsworth, Secretary of Health

flourBolillos

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 cups water
2 tablespoons sugar
2 tablespoons margarine
2 teaspoons salt
1 package yeast
6 cups flour

Heat water, sugar, margarine, and salt together until slightly warm (110 degrees). Dissolve yeast into mixture. Add 5 cups flour. Knead 10 minutes, working in last cup of flour. Let rise to double. Shape into 24 balls. Place on an oiled baking sheet. Let rise. Brush with a mixture of 1 teaspoon cornstarch and 1/2 cup water. Slash tops of balls. Bake at 375 degrees for 30 minutes. Makes 24 bolillos.

Nutritional Information (1 bolillo):
Calories: 126
Carbohydrates: 25 grams
Protein: 3 grams
Fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Fiber: 1 gram
Sodium: 188 mg
Potassium: 40 mg
Calcium: 6 mg
Exchanges: 1 1/2 starch

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