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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

black bean salsaBlack Bean Salsa

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 15-ounce can black beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup low sodium corn, drained
1/2 cup chopped onion
1 minced clove garlic
1 4-ounce can green chilies, drained
1 teaspoon lime juice
1/8 teaspoon black pepper

 

Combine all ingredients and let stand in the refrigerator for at least 1 hour. Makes 3 cups.

Nutritional Information (¼ cup serving):
Calories: 86
Carbohydrate: 17 grams
Protein: 5 grams
Fat: 1 grams
Saturated Fat: trace
Cholesterol: 0 mg
Fiber: 5 grams
Sodium: 276 mg
Potassium: 292 mg
Calcium: 18 mg
Exchanges: 1 starch

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