CLOSE
WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Doneen Hollingsworth, Secretary of Health

black bean salsaBlack Bean Salsa

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 15-ounce can black beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup low sodium corn, drained
1/2 cup chopped onion
1 minced clove garlic
1 4-ounce can green chilies, drained
1 teaspoon lime juice
1/8 teaspoon black pepper

 

Combine all ingredients and let stand in the refrigerator for at least 1 hour. Makes 3 cups.

Nutritional Information (¼ cup serving):
Calories: 86
Carbohydrate: 17 grams
Protein: 5 grams
Fat: 1 grams
Saturated Fat: trace
Cholesterol: 0 mg
Fiber: 5 grams
Sodium: 276 mg
Potassium: 292 mg
Calcium: 18 mg
Exchanges: 1 starch

Share via: