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Doneen Hollingsworth, Secretary of Health

mixing bowlBiscuits

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


2 cups flour
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup margarine
2/4 cup skim milk

Mix flour, baking powder, and salt into bowl. Cut in shortening thoroughly, until mixture looks like meal. Stir in milk. Round up dough on a lightly floured board. Knead lightly 20 to 25 times. Roll 1/2 inch thick. Cut with a floured biscuit cutter. Place on an ungreased baking sheet. Bake 10 to 12 minutes or until golden brown. Makes 12 biscuits.

Nutritional Information (1 biscuit):
Calories: 116
Carbohydrate: 17 grams
Protein: 3 grams
Fat: 4 grams
Saturated Fat: 1 gram
Cholesterol: 1 mg
Fiber: 1 gram
Sodium: 207 mg
Potassium: 50 mg
Calcium: 91 mg
Exchanges: 1 starch, 1 fat

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