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Doneen Hollingsworth, Secretary of Health

Asian saladAsian Salad

a 5 A Day Recipe from the National Cancer Institute


2 1/2 cups cooked chicken, cut into bite sized pieces
1 10- ounce bag shredded cabbage
1 cup sliced mushrooms
2 carrots, shredded
2 tablespoons chopped cilantro
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 tangerine, divided into sections
1/2 cup non-fat Oriental style salad dressing
Black pepper, to taste

In a large bowl combine chicken, cabbage, mushrooms, carrot, cilantro, cucumber, and dressing. Toss well. Top with green onions and tangerine sections. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 220
Carbohydrate: 16 grams
Protein: 27 grams
Fat: 7 grams

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