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Doneen Hollingsworth, Secretary of Health

applesApple Salad

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)

 


4 apples, sliced in chunks
1/2 cup plain lowfat yogurt
1/2 cup low calorie whipped topping
1/2 teaspoon vanilla
1/4 teaspoon apple pie spice

Toss all ingredients together. Chill for 1 hour. Makes 4 servings.

Nutritional Information (1 serving):
Calories: 101
Carbohydrates: 24 grams
Protein: 2 grams
Fat: 2 gram
Saturated fat: 1 gram
Cholesterol: 2 mg
Fiber: 3 gram
Sodium: 32 mg
Potassium: 233 mg
Calcium: 66 mg
Exchanges: 1/2 starch, 1 fruit, 1/2 fat

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