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WEBSITE OF THE STATE OF SOUTH DAKOTA DEPARTMENT OF HEALTH
Kim Malsam-Rysdon, Interim Secretary of Health

applesApplesauce Oatmeal Muffins

(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .)


1 1/2 cups oatmeal
1 1/4 cups flour
1/2 teaspoon cinnamon
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup applesauce
2/3 cup skim milk
1/4 cup sugar
2 tablespoon cooking oil
1 egg

 

Combine oatmeal, flour, cinnamon, baking powder, and baking soda. Add applesauce, milk, sugar and egg; mix just until the dry ingredients are moistened. In an oiled muffin tin, fill muffin cups 2/3 full.

Bake at 400 degrees for 20 minutes or until deep golden brown. Makes 18 muffins.

Nutritional Information (1 muffin):
Calories: 95
Carbohydrates: 16 grams
Protein: 3 grams
Fat: 2 grams
Saturated fat: trace
Cholesterol: 11 mg
Fiber: 1 gram
Sodium: 88 mg
Potassium: 62 mg
Calcium: 33 mg
Exchanges: 1 starch, 1/2 fat

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