After awareness comes action! Now that you know and understand that heart disease and stroke are the first and third leading causes of death in South Dakota and in the nation, you are ready to take action and assess your own personal risk for heart disease, stroke, and diabetes. Check out the helpful online resources below to help you on your journey to better health. Also, follow these simple steps to improve your health!
Heart360 - The Cardiovascular Wellness Center — an online resource from the American Heart Association that allows you to manage your heart health. This collection of tools to help you track/monitor your blood pressure, blood glucose, cholesterol, physical activity and nutrition. You'll also receive helpful advice and information.
BetterU — improve your overall health and well being in 12 weeks with this American Heart Association program! The new, free online program gives women the choice to achieve a noticeably better state of well-being and heart health in just 12 weeks. Get daily reminders, tips, interactive videos and more to achieve better health through small, simple choices. You can even converse with others and read their personal stories about their journey to better health.