Cardiovascular Health
Heart-Healthy Recipes — Bean Dip 1 can (16 oz) Pinto beans, drain and mash with a fork, reserve juice
¼ teaspoon ground cumin
½ can diced green chiles
½ teaspoon garlic sauce
2-4 tablespoons tomato sauce
Combine and heat in a sauce pan. Add reserved juice if too thick. Serve warm with baked tortilla chips.
Serves: 8
One serving:
Calories - 48
Fat - 0.2g
Saturated Fat - 0g
Cholesterol - 0mg
Fiber - 2.1g
Sodium - 287mg
